SPIRITUAL PRACTICES
Click on each spiritual practice for more information on the practice. 
The Examen: Reflect on your day through prayer. 
The Welcoming Prayer: A way to name what we're feeling in the moment.
Lectio Divina: Engaging with the Bible through prayer. 
Breath Prayer: A short prayer, that can be said when feeling anxious or needing to center yourself.

RESOURCES: 

• Books to read
  • The Gifts of Imperfection, Brene Brown
  • Braving the Wilderness, Brene Brown
  • Everything Happens for a Reason and Other Lies I've Loved, Kate Bowler
  • No Cure for Being Human, Kate Bowler
  • Soul Reset, Rev. Junius Dotson
  • Together, Vivek Murthy
  • Finding Peace in an Anxious World, edited by Erin James Brown
  • Maybe You Should Talk to Someone, Lori Gottlieb
• Shows to watch 
  • Ted Lasso

MENTAL HEALTH PROVIDERS IN THE AREA FOR ADULTS - Conway and Cabot
CONWAY:  
Counseling Associates
Faulkner CO Community Mental Health Center
Private Insurance, Medicaid, Self Pay (typically will have a grant or sliding fee scale)
501.336.8300
 
The Pointe
Behavioral Health Outpatient Agency
Private Insurance, Medicaid, Self Pay
501.336.0511
 
Chenal Family Therapy
Private Practice
Private Insurance, Medicaid, Self Pay (uses a lot of interns with free or very inexpensive- like maybe $5-$10/session- services)
501.781.2230
 
Christian Perspectives Counseling
Private Practice
Owned by Jon Priest who used to be an MFH therapist
Private Insurance
501.450.6350
 
Conway Psychological Assessment Center (CPAC)
Private Practice
Psychological Testing and Therapy
Commercial Insurance only (I believe) for Therapy
Commercial Insurance or Medicaid for Testing
Tobi Taylor is a therapist there that used to be an MFH therapist
501.932.0255
 
CABOT: 
Professional Counseling Associates
Community Mental Health for Lonoke County
Private Insurance, Medicaid, Self Pay (typically has grant for free services or sliding scale fee)
501.843.3503
 
The Pointe
Behavioral Health Agency
Private Insurance, Medicaid, Self Pay
501.843.0305
 
Chenal Family Therapy
Private Practice
Private Insurance, Medicaid, Self Pay (uses a lot of interns with free or very inexpensive- like maybe $5-$10/session- services)
501.781.2230
 
Hinton, Parent, and Associates
Private Practice
Uncertain on payers accepted
501.413.9924
 
Celebrate Recovery
New Life Church
Recovery program for any type of recovery, not just drugs and alcohol. Can be recovery from anxiety, grief, depression, etc.
Lead by our therapist, Maranda Leonard, and her husband, Jimmy Leonard, both pastors.
Dinner served every week at 6:30 p.m.
Followed by group
Call Maranda for more info:  501.286.9755